I love how deep breathing calms the soul. Physical actions and mental/emotional well-being are so closely linked.
I am grateful that YogaCare brings the healing benefits of yoga to my patients at Chicago Family Health Center. And now it is reaching more people through television!
On Monday, YogaCare spread its impact with a short segment on the Spanish language channel Univision. Co-founder Greg Van Hyfte appeared in a segment on yoga on Despierta con Zoe, to share the power of simple movements linked to simple breathing to calm the body and mind.
Full disclosure: I just took a short office break and tried the exercise he shows to breathe deeply and release tension in the upper legs. And it felt great!

Note to viewers: Do try this at home. It just might make you feel great!