YogaCare on Univision

I love how deep breathing calms the soul. Physical actions and mental/emotional well-being are so closely linked. I am grateful that YogaCare brings the healing benefits of yoga to my patients at Chicago Family Health Center. And now it is reaching more people through television! On Monday, YogaCare spread its impact with a short segment…

Chi-Beria: Where Celsius Meets Fahrenheit

It’s official: it’s too cold to be outside safely in Chicago.  Negative 15 degrees, fahrenheit. Negative 40 degrees with windchill. Chicago Public Schools are closed. University of Chicago cancelled classes. Non-essential personnel, of which I am one, can stay home. Chicago Family Health Center is closed for today. Depending on weather conditions, Tuesday may be another stay-in-my-pajamas…